FREE
flow
Personal Hub · v2.1
FREE
flow
Personal Hub
Email
Password
Sign In
FREE
flow
Home
Sign Out
Good morning
Quick Capture
Mic
Photo
Send
Sections
F
Freeflow
0 thoughts
FC
Faith Corner
0 prayers
Fi
Finance
— this month
TL
Task Log
0 pending
Me
Meals
0 cal today
Rx
Medications
0 active
BP
Blood Pressure
No readings
He
Health
No log today
Th
Therapy
0 sessions
BW
Blood Work
0 reports
BS
Bible Study
0 sessions
Bi
Bible
Read & Study
Freeflow
Back
Log
History
Save
Voice
No thoughts yet.
Faith Corner
Back
Log
History
"
Tap "New Verse" to receive today's scripture.
New Verse
Prayer Journal
Save Prayer
AI Response
No prayers logged yet.
Finance
Back
Log
History
Description
Mic
Amount ($)
Add Expense
Add Income
Import Statement
Transactions
No transactions yet.
Task Log
Back
Log
All Tasks
Mic
Category
Personal
Work
Health
Faith
Finance
Other
Recurring
One-time
Daily
Weekly
Every 2 weeks
Monthly
Due Date
Due Time
Add Task
All
Work
Personal
Health
Faith
Finance
No tasks yet.
Pending
No pending tasks.
Meals
Back
Log
History
0 kcal
Today
Goal: 2,000
2,000 remaining
0g
Protein Today
Goal: 160g
160g remaining
Breakfast
Lunch
Dinner
Snack
Manual Entry
AI Photo
Food Description
Look Up
Type a restaurant item and tap "Look Up" to auto-fill nutrition
Calories
Protein (g)
Date (leave blank for today)
Add Meal
Upload food photo
AI estimates calories, protein, carbs & fat
Today's Meals
No meals logged today.
All Logged Meals
No meals logged yet.
Medications
Back
Log
All Medications
Add Medication
Name
Dosage
Purpose / Notes
Frequency
Daily
Twice Daily
Weekly
Every 2 Weeks
Monthly
As Needed
Start Date
Add
Cancel
+ Add Medication
Your Medications
No medications added yet.
All Medications
No medications yet.
Check-In Notes History
No check-in notes yet.
Blood Pressure
Back
Log
History
Manual Entry
Systolic
Diastolic
Pulse (bpm)
Notes
Save Reading
Photo Reader
Photo of your BP monitor
AI reads the display automatically
No readings yet.
Health
Back
Log
History
Body Metrics
Workouts
--
lbs
Weight
--
BMI
Body Mass
--
%
Body Fat
0
this month
Workouts
Log Body Metrics
Weight (lbs)
Body Fat %
Save Check-in
Metrics History
No check-ins yet.
Log Workout
Type
Duration (min)
Intensity
Light
Moderate
Hard
Max
Calories Burned (optional)
Notes (optional)
Log Workout
Workout History
No workouts yet.
>
Body Metrics
No check-ins yet.
Workouts
No workouts yet.
Therapy Journal
Back
Log
History
Mood going into the session
Great
Okay
Low
Anxious
Sad
Frustrated
Session Notes
Mood after the session
Better
Relieved
Same
Heavy
Insight
Grateful
Therapist (optional)
Save Entry
AI Reflection
No sessions logged yet.
Blood Work
Back
Upload
Results
Lab Date (Month & Year)
Month
January
February
March
April
May
June
July
August
September
October
November
December
Upload lab results (select multiple)
Photos or PDFs — select all pages at once
Reading your lab results…
No lab results yet.
Bible Study
Back
Log
History
Mood going in
Eager
Open
Distracted
Heavy
Tired
Passage or Topic Studied
Session Notes
How you felt after
Inspired
Peaceful
Challenged
Grateful
Convicted
Group / Leader (optional)
Save Session
AI Reflection
Reflect on Selected
No sessions logged yet.
Bible
Back
Read
Search
Daily Plan
Book
Chapter
Read Chapter
Search topic, person, or verse
Search
Today's Reading
Loading your reading plan...
Reading History
Complete today's reading to start your streak.
Life Report
AI-graded
Generate
History
Select sections to include
Select All
Freeflow
Faith Corner
Finance
Tasks
Meals
Medications
Blood Pressure
Health
Therapy
Blood Work
Generate Report
Analyzing your data…
No reports saved yet. Generate your first report above.
Profile
E
—
—
Personal
Name
Date of Birth
Sex
Select
Male
Female
Other
Ethnicity
Location
Occupation
Relationship Status
Select
Single
In a relationship
Married
Divorced
Widowed
Church
Emergency Contact
Physical
Height
Goal Weight (lbs)
Blood Type
Select
A+
A-
B+
B-
AB+
AB-
O+
O-
Unknown
Avg Sleep
Select
Less than 5 hrs
5–6 hrs
6–7 hrs
7–8 hrs
8+ hrs
Activity Level
Select
Sedentary
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Allergies
Health & Lifestyle
Health Conditions
Smoking
Select
Non-smoker
Former smoker
Current smoker
Alcohol
Select
None
Occasional
Moderate
Heavy
Primary Doctor
Therapist
Daily Calorie Goal
Daily Protein Goal (g)
Personal Goals
API Key
Your Anthropic key is stored only in this browser. It powers all AI features.
Save Key
Test AI
Save Profile
Sign Out
Home
Report
Profile